mind heart and body arxegoz eats

Here at Arxegoz Eats we have a holistic view of health that encompasses the mind heart and body. Whether you’re feeling deficient in one of these three health areas, or you simply just need some inspiration, here are 6 Arxegoz Eats Mind Heart and Body Quotes to keep you on track to hitting your goals.

6 Arxegoz Eats Mind Heart and Body Quotes

Best Six Doctors

“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” -Wayne Fields

If you’re feeling like you’re in a funk and your days are clouded with uncertainty, remember to utilize nature and let yourself rest. So many times we get stressed out due to projects, relationships, and deadlines that we don’t allow ourselves to rest our minds, hearts, and bodies. Consider taking a walk around your neighborhood and let yourself breathe in fresh air and allow your blood to circulate through your body.

Little Steps

“There is no one giant step that does it. It’s a lot of little steps.” -Unknown

When creating your mind heart and body goals, remember it’s all the daily goals combined that when completed lead up to the success of a large goal. While it’s easy to put off tasks, lifestyle changes, and projects, you aren’t going to produce a good product or habit by just one day’s work. Recognize that daily success means progress toward your larger goal.

Nurture Yourself

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” ~Renee Peterson Trudeau

No matter what anyone says, it’s ok, and necessary, to nurture yourself. You are your own worst critic, but can also be your strongest motivator. If you need to take a day off from work to recharge your battery and spend time with your family, it will help your work overall. Taking time to remember why you work so hard can be a strong motivator to help you finish your goals on a strong note.

 Health Vs. Wellness

“Health is a state of body. Wellness is a state of being.” -J. Stanford

When deciding to make a lifestyle change, it’s important to recognize the difference between health and wellness. You can be physically healthy and still be unwell. It takes both physical health and mental wealth to overall be the person you want to be.

Exercise to have fun

“Exercise to have fun and be healthy, not just to lose weight.” -Unknown

If you only exercise to lose weight, it’s easier to get off track and stop before you’ve hit your goal. If you exercise in a way that you see is a fun and alternative way to exercise (yoga, zumba, kickboxing), you’re more likely to stay on track. It’s also helpful to exercise with a friend so you can keep each other accountable.

Getting Through Bad Days

“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s pretty good.” -Unknown

Remember, for every bad day you’ve ever endured, you’ve gotten through it. If you’re going through a particularly rough season of life, fall back on those who love and care for you. Standing alone in a rough season can lead to uncertainty and fear.

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